100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Rose (Rosa damascena)
Properties - Antidepressant, aphrodisiac, liver tonic, menstrual regulator, rejuvenator and a sedative.
Good For - Rose oil is reputed to have an affinity with the female reproductive system, helping to regulate the menstrual cycle and alleviate PMS or post-natal depression. It is also a powerful antiseptic against viruses and bacteria, and regulates the appetite and prevents and relieves, digestive spasms, constipation and nausea . Effective on dry skin.
Blends Well With - Frankincense, geranium, jasmine, lavender, neroli, patchouli and sandalwood.
Mood - Uplifting.
How To Use - Inhalation, cream and in the bath.
Cautions - Avoid in pregnancy.

Rosemary (Rosemarinus officinalis)
Properties - Anti-inflammatory, antiseptic, astringent, soothes nerves, stimulant and a tonic.
Good For - Because of its stimulating qualities rosemary oil may be used to combat mental and physical fatigue. It is current in the British Herbal Pharmacopoeia as a specific for ‘depressive states with general debility and indications of cardiovascular weakness’
Blends Well With - basil, lavender, lemon, peppermint, pine and sandalwood.
Mood - Invigorating.
How To Use - Inhalation, creams, compress and bath.
Cautions - Avoid in pregnancy or if epileptic

Sage (Salvia officinalis)
Good For - Fever, appetite stimulant and easing joint pain.
Blends Well With -
Mood - Astringent, cooling.
How To Use - Inhalation and massage
Cautions - Use with care, contains thujone which is an oral toxin. Do not use if pregnant, epileptic or have high blood pressure. A milder alternative is Clary Sage

Sandalwood (Santalum album)
Properties - Anti-inflammatory, aphrodisiac, relaxing, respiratory clearing, sensual and soothing.
Good For - The fragrance of sandalwood oil can help lift depression and banish feelings of anxiety and lack of sexual desire. It is also effective for respiratory conditions such as bronchitis, dry coughs and sore throats. Sandalwood encourages skin rejuvenation and has been used for wound healing, dry or chapped skin, acne and psoriasis
Blends Well With - Bergamot, frankincense, geranium, jasmine, juniper, lavender, rose and ylang ylang.
Mood - Relaxing, soothing and sensual.
How To Use - Inhalation, creams, compress and bath.
Cautions – None

Tea tree (Melaleuca alternifolia)
Properties - Antiviral, antibacterial, anti-inflammatory, immuno-stimulant, stimulating.
Good For - Tea tree essential oil can be used for a wide range of skin problems, such as athletes foot, acne, burns, cold sores, dandruff, insect bites warts and infected wounds. Has also been used for colds, flu, and other infectious illnesses such as chicken pox
Blends Well With - Clary sage, clove, lavender, nutmeg, rosemary and ylang ylang.
Mood - Cleansing
How To Use - Inhalation, creams, compress and bath.
Cautions - May irritate sensitive skin.

Thyme (Thymus vulgaris)
Properties - Antidepressant, antibacterial, diuretic and warming.
Good For - Thyme essential oil is an antiseptic and antibiotic, disinfectant and strong germicidal, it is valuable for all infections, especially gastric and bladder infections. Its anti-rheumatic and anti-toxic properties are beneficial in treating arthritis, gout and cellulite. Thyme stimulates the immune system to effectively fight off colds, flu and catarrh
Blends Well With - Bergamot, chamomile, eucalyptus, juniper, lavender, lemon, marjoram, rosemary, sage and tea tree
Mood - Uplifting
How To Use - Bath and Inhalation
Cautions - Avoid during pregnancy. Use in small doses.

Vetivert
Properties - Calming therefore useful in cases of anxiety, shocks, stress and tension
Good For - Used to to ease aches and pains, cramp and stiffness
Mood - Relaxing
How To Use - Inhalation, bath and massage
Cautions – None

Ylang Ylang (Canaga odorata)
Good For - Used to slow fast breathing (hyperpnea) and for palpitations of the heart, tachycardia, and to lower blood pressure. Reported to balance the hormone, stimulate the thymus gland, and is used for the reproductive system as a tonic for the uterus and to provide a feeling of warmth and togetherness. Also used to balance diabetes. Ylang Ylang is reported to be beneficial in firming the breasts. It is renowned for its aphrodisiac and antidepressant qualities, and as such is used for impotence and frigidity. It provides an antiseptic action to the intestines to aid in infection and diarrhoea. Ylang Ylang balances sebum production and therefore finds application for both oily and dry skin. It was used by the native population of Comoros to stimulate the scalp promoting a more luxurious hair growth. It is also used for acne, insect bites and as a fragrance.
Blends Well With -
Mood - Calming and sensual
How To Use - Inhalation, creams, bath and massage.
Cautions - avoid use on sensitive or damaged skin, use very highly diluted

About The Author

Author: Heidi McGowan
Website: http://www.aleksan.co.uk
Natural & Alternative Living

100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Marjoram (Origanum marjorama)
Properties - Analgesic, antiseptic, antispasmodic, digestive tonic and a sedative.
Good For - In combinations, marjoram and marjoram oil are used for the stimulation of appetite, to promote digestion, strengthening of the stomach, for acute and chronic gastritis, as an antispasmodic, for flatulence, for colic-like nervous gastrointestinal disorders
A calming, relaxing oil that can ease muscle spasms, stiff joints, coughing, indigestion and menstrual cramps. Inhaling marjoram can help to relieve headaches and migraine. The antiviral and antibacterial properties can help to ward off colds and infections, and its expectorant properties make it a useful oil to include in steam inhalations for chest infections
Blends Well With - Cedarwood, chamomile, eucalyptus, lavender, mandarin, nutmeg and ylang ylang.
Mood - Warming
How To Use - Inhalation, compress and bath.
Cautions - Can cause drowsiness. Do not use if pregnant.

Melissa ( )
Properties - Anti-allergenic, antidepressant, anti-inflammatory and a digestive tonic.
Good For - Respiration, stress and hormonal disorders.
Blends Well With - Basil, chamomile, ginger, juniper, lemon, neroli, rose and ylang ylang.
Mood - revitalising
How To Use - Bath
Cautions - may cause skin sensitivity. Do not use if you are pregnant.

Myrrh (Commifora myrrha)
Properties - Stimulating, antiseptic, anti-inflammatory, expectorant, sedative, diuretic and carmanative
Good For - Respiratory and menstrual disorders. Myrrh has an excellent soothing, antiseptic effect on sore or inflamed gums, mouth ulcers, wounds, and cracked or chapped skin. It can speed the healing of weepy eczema, and because of its anti-fungal properties can be used as a vaginal wash for thrush or in a footbath for athlete’s foot
Blends Well With - Benzoin, clove, cypress, frankincense, geranium, lavender, mandarin, patchouli, pine, sandalwood and tea tree.
Mood - Stimulating
How To Use - Inhalation and skincare.
Cautions - Avoid in pregnancy.

Neroli (Citrus aurantium)
Properties - Antidepressant, antiseptic, aphrodisiac, deodorant and digestive,
Good For - Neroli provides a tranquilizing action on the sympathetic nervous system, which is why it is effective with stress related problems such as insomnia and depression. It is reportedly effective for neuralgia, headaches, and vertigo as well. Neroli is also a reported aphrodisiac. Again, this is probably due to its ability to reduce anxiety. Coupled with its antispasmodic action, it is useful with pre-menstrual tension and some menopausal symptoms such as irritability and emotional disturbance. Its antiseptic, anti-infectious, antibacterial and emollient properties have been usefully applied to bronchitis, pleurisy, and pulmonary disease plus chronic diarrhea, colic, colitis gas and spasm.
Skin: Neroli has pronounced protective and regenerative properties for skin cells, improving elasticity and conditions such as thread veins, scar tissue and stretch marks
Blends Well With - Citrus oils, coriander, geranium, jasmine, rose and ylang ylang.
Mood - Uplifting and euphoric.
How To Use - Inhalation, massage, compress and bath.
Cautions - Has a short shelf life .

Nutmeg ( Myristica Fragrans)
Properties - Analgesic, antispasmodic and antiseptic.
Good For - Nutmeg oil can stimulate the heart and circulation, activate the mind and revive fainting spells.It is useful on the digestive system for flatulence, nausea, chronic vomiting, bad breath and indigestion; it encourages appetite and averts constipation.Nutmeg oil can be useful with scanty periods, frigidity, and impotence and can aid births by strengthening contractions.Its warming qualities can help with muscular aches and pains, arthritis, gout and especially chronic rheumatism.
Blends Well With - Black Pepper, clove, lavender, lemon, lime, orange, patchouli, rosemary and tea tree.
Mood - Stimulating.
How To Use - Inhalation and bath.
Cautions - Toxic in high doses.

Orange ( )
Properties - Restores balance to dry or oily skin. It maintains healthy youthful skin by promoting the production of collagen. Reduces puffiness and discourages dry wrinkled skin. Stimulates circulation to the skin surface and softens rough skin. Clears blemishes and improves acne-prone skin. It improves cellulite, which is sometimes called orange-peel skin. Good for ageing, dry skin, and dermatitis. Balances the emotions, either relaxing or stimulating as needed. It revitalises and energises when boredom and lethargy set in. It has a warm, happy and light influence that prevents extreme seriousness. It calms the nerves and can combat anxiety and insomnia. Orange oil brightens gloomy feelings, dissipates depressing thoughts and subdues tension and stress, particularly in wintertime or if the stress is related to premenstrual syndrome or menopause.
Good For - Respiratory problems and also as a moisturiser for oily skin. Relaxing and calming your mood. Great on cellulite.
Blends Well With - Frankincense, sandalwood, lavender, rosemary, ylang-ylang
Mood - Calming
How To Use - Massage, bath and skincare.
Cautions - Avoid applying to skin before sun exposure.

Palmarosa (Cymbopogon Martini)
Properties - Antiseptic, antiviral, circulation stimulant, refreshing, cooling, nervous tonic, tonifying and uplifting.
Good For - Reduces temperature, a digestive tonic, stimulates the appetite, hence making it effective for those suffering from anorexia nervosa. Has been known to ease stiff joints. Helps to reduce wrinkles. Great for dry skin.
Blends Well With - Bergamot, citronella, geranium, jasmine, lavender, lime, orange, rosewood, sandalwood and ylang ylang.
Cautions - Avoid in early pregnancy.

Patchouli (Pogostemon Cablin )
Properties - Calming, sedative, antidepressant and digestive tonic.
Good For - Works well as an aphrodisiac and assists in the healing of damaged skin.
Blends Well With - Bergamot, frankincense, geranium, galbanum, ginger, rose, rosewood and sandalwood.
Mood - Soothing and sensual.
How To Use - Skincare and massage
Cautions – None

Peppermint (Mentha piperita)
Properties - Cooling, detoxifying, antiseptic, deodorising, decongestant, nerve tonic and calmative.
Good For - Digestive disorders and cooling sore feet. Flatulence, prevention of travel/motion sickness. Tones the liver, intestines and nervous system. Peppermint oil is also used as a painkiller, beneficial for toothache, headache and migraines
Blends Well With - Benzoin, black pepper, cedarwood, lemon, marjoram, pine, rosemary and sage.
Mood - Refreshing
How To Use - Inhalation, creams, compress and bath.
Cautions - Avoid in pregnancy.

Petitgrain (Citrus aurantium)
Properties - Sedative, antidepressant and antispasmodic.
Good For - Anxiety, insomnia and skincare. Petitgrain oil strengthens and tones the nervous system and can be used to soothe many stress-related problems such as nervous exhaustion and insomnia. Gently antiseptic can be used to help control excessive perspiration and acts as a deodorant. As an antispasmodic can help relieve dyspepsia and flatulence
Blends Well With - Bergamot, cedarwood, clary sage, geranium, lavender, melissa, neroli, orange, rosemary and sandalwood.
Mood - Uplifting and cleansing
How To Use - Inhalation, skin and hair care.
Cautions - None.

Pine (Pinus palustris)
Properties - Antiseptic,
Good For - Apart from its renowned antiseptic properties Pine essential oil has also been used to treat arthritis, muscular aches and pains, poor circulation, rheumatism, stiffness, asthma and bronchitis .Pine oil encourages the elimination of toxins from the skin, making it useful for clearing dull dry skin as well as acne. It improves oily scalp conditions, dandruff and seborrhea. As an insect repellent, it protects against bug bites. It also reduces excessive perspiration.
Mood - Stimulating
How To Use - Skincare, massage and inhalation.
Cautions - May irritate sensitive skin.

About The Author

Author: Heidi McGowan
Website: http://www.aleksan.co.uk
Natural & Alternative Living

100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Eucalyptus (Eucalyptus globulus)
Properties - Cleansing, stimulating, antiseptic, expectorant, antiviral, anti-bacterial and insecticidal. Eucalyptus essential oil is a very powerful antiseptic and decongestant and has strong disinfectant properties, used commercially today in embrocations and lozenges.
Good For - Eucalyptus oil is useful in treating inflammations, rheumatism, muscular aches and pains and fibrositis. it works well as a decongestant and as an antiseptic.
Blends Well With - Bergamot, cedarwood, cypress, lavender, lemon, marjoram, pine, thyme and tea tree.
Mood - Refreshing and invigorating
How To Use - Inhalation, compress, bath and creams.
Cautions - Use low concentrations when you are in contact with the sun. Avoid in pregnancy.

Fennel ( Foeniculum Vulgare)
Properties - Anti-spasmodic, expectorant, digestive, diuretic and detoxifying.
Good For - Constipation and menstrual symptoms.
Blends Well With - Basil, geranium, juniper, lemon and rosemary.
Mood - Energising
How To Use - Inhalation, massage and skincare.
Cautions - Avoid in pregnancy or if you suffer from epilepsy.

Frankincense (Boswellia carteri)
Properties - Purifying, warming, antiseptic, astringent and anti-inflammatory.
Good For - Frankincense is an expensive essential oil but it is also an important healer. It rejuvenates skin, so it is used on mature and ageing complexions and to fade old scars and to reduce inflammation. Its antiseptic qualities are useful in fighting bacterial and fungal skin infections. The oil works in two ways, it first numbs the nerve endings to reduce pain then boosts the body’s immune system, to accelerate the healing process.
Blends Well With - All citrus oils, basil, black pepper, geranium, lavender, patchouli and sandalwood.
Mood - Comforting
How To Use - Inhalation and bath
Cautions - Avoid in pregnancy.

Geranium (Pelargonium graveolens)
Properties - Balancing, calming, diuretic, soothing and uplifting.
Good For - Used with pre-menstrual tension and menopausal problems. Said to be helpful with inflammation and congestion of the breasts. Is also used for circulatory problems including sluggishness, and phlebitis. Reportedly aids sore throats, tonsillitis, asthma, and excess mucus.
Skin: Geranium is known for its beneficial use on the skin. It is considered useful on all skin types. First, it is antiseptic, anti-fungal, and antibacterial, aiding such conditions as ringworm, and general infections, however it is reportedly useful with acne, burns, bruises, shingles, herpes, eczema, and dermatitis as well. Second, it is considered to normalise sebaceous gland activity and sebum secretion, benefiting congested skin as well as dry skin.
Blends Well With - Bergamot, lavender, lemon, neroli, rose and sandalwood.
Mood - Stimulating
How To Use - Inhalation, bath and cream.
Cautions - Can irritate very sensitive skin. Do not use if you are pregnant.

Ginger ( Zingiber officinale)
Properties - Analgesic, antiseptic, stimulant, expectorant and carminative.
Good For - Warming, muscle aches and stomach upset.
Blends Well With - Bay, caraway, cardamom, cedarwood, citrus oils, coriander, eucalyptus, frankincense, geranium, juniper and rosemary.
Mood - Warming and comforting
How To Use - Inhalation, compress, bath and cream.
Cautions - Avoid using in the Bath, can cause irritation to the mucous membranes. May irritate sensitive skin.

Grapefruit ( Citrus Paradisi)
Properties - Antiseptic, anti-toxic, stimulant, digestive tonic and diuretic.
Good For - Helps to relieve the symptoms of Anxiety and depression.
Blends Well With - Basil, bergamot, cedarwood, frankincense, geranium, jasmine, lavender, rose and ylang ylang.
Mood - Uplifting
How To Use - Inhalation and bath.
Cautions - Avoid exposure to sunlight.

Jasmine (Jasminum officinale)
Properties - Antidepressant, emollient, mild analgesic, sedative, soothing, uplifting and a uterine tonic.
Good For - The scent of jasmine sedates the nervous system, so it is good for frayed nerves, headaches, insomnia and depression and for taking the emotional edge off PMS and menopause. The aroma can also sharpen mental awareness and stimulate brain waves. Jasmine works very well if you suffer from period pains.
Blends Well With - Clary sage, frankincense, geranium, melissa, neroli, orange, rose and sandalwood.
Mood - Energising and uplifting
How To Use - Inhalation, compress and bath.
Cautions - Do not use if you are pregnant or if you are breast feeding.

Juniper (Juniperus communis)
Properties - Astringent, diuretic, purifying, stimulating and uplifting.
Good For - Juniperberry essential oil has been used to treat urinary infections, for respiratory problems as well as gastro-intestinal infections and worms. It has been known to treat rheumatism pain and cystitis. Berries and extracts are used in diuretic and laxative preparations, also veterinary preventatives of ticks and fleas
Blends Well With - Benzoin, cypress, cedarwood, frankincense, geranium, grapefruit, lemongrass, melissa, rosemary and sandalwood.
Mood - Purifying and cleansing
How To Use - Inhalation, compress, bath and creams.
Cautions - May over stimulate the kidneys. Do not use if pregnant.

Lavender (Lavendula vera)
Properties - Analgesic, antiseptic, balancing diuretic, sedative, skin rejuvenating and stress relieving.
Good For - Lavender essential oil is probably the safest of all essential oils and the most antiseptic
This anti-viral and anti-fungal essential oil treats lung, sinus, vaginal and skin infections, reduces inflammation and relieves muscle pain and headaches. It hastens the healing of skin cells, so it is used on burns, sun-damaged skin, wounds and rashes. Lavender can also act as a sedative and antidepressant and can reduce the stress that causes asthma flare-ups
Blends Well With - Bergamot. geranium, neroli, peppermint, rosemary sandalwood and thyme.
Mood - Soothing
How To Use - Inhalation, compress, bath and creams.
Cautions - Avoid during the first three months of pregnancy.

Lemon (Citrus Limonium)
Properties - Uplifting, detoxifying, purifying, antiseptic, astringent, immunostimulant and antacid.
Good For - Respiration, circulation and toning.
Blends Well With - Benzoin, cardamom, eucalyptus, ginger, lavender, rose, sandalwood and ylang ylang.
Mood - Invigorating and cleansing
How To Use - Inhalation, skincare and massage,
Cautions - Skin irritant. Avoid using prior to exposure to the sun.

Lemongrass (Cymbopogon citratus)
Properties - Sedative, antidepressant and insecticidal.
Good For - Lemongrass oil is said to be calming and balancing to the nervous system and may increase your powers of concentration. In addition it is reported to stimulate digestion and milk production in nursing mothers. Aids recovery from illness. Stimulates glandular secretions, liver, digestion, and appetite.
Blends Well With - basil, cedarwood, eucalyptus, geranium, jasmine, lavender, neroli and rosemary.
Mood - Relaxing
How To Use - Massage and bath.
Cautions - Use in low dilutions. Avoid if you are prone to skin allergy. May irritate sensitive skin.

Lime (Citrus Aurantiifolia)
Properties - Astringent, anti-inflammatory, uplifting, antiseptic and refreshing.
Good For - Can be used for cellulite, high blood pressure, nosebleeds and asthma. Lime oil can be useful to cool fevers associated with colds, sore throats and flu and aids the immune system.Eases coughs, bronchitis and sinusitis. Lime oil can be used to stimulate and refresh a tired mind and helps with depression.It has previously been use to treat those suffering with arthritis, rheumatism and poor circulation, and in cases of obesity and cellulite.
Blends Well With - Citronella, clary sage, lavender and neroli.
Cautions - Avoid before exposure to sunlight.

About The Author

Author: Heidi McGowan
Website: http://www.aleksan.co.uk
Natural & Alternative Living

100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Angelica (Angelica Archangelica)
Properties - Invigorates the lymphatic system, increases perspiration, cleansing system of toxins. Aids indigestion, flatulence, dyspepsia, colic. Stimulates appetite.
Good For - Provides use as expectorant in colds, bronchitis, pleurisy. Useful for headaches, migraines, and toothache. Used as a skin tonic, soothing inflammation.
Aniseed (Pimpinella Anisum)
Properties - An antispasmodic, digestive, diuretic, expectorant, invigorating, reviving and uplifting.
Good For - Indigestion, flatulence and muscle spasm.
Blends well with - Bay, cardamom, Cedarwood, coriander, fennel, mandarin, Petitgrain and rosewood.
Mood - Relaxing
How To Use - Massage
Cautions - May irritate sensitive skin. Do not use if pregnant.

Basil (Osimum basilicum)
Properties - Antiseptic, decongestant, warming.
Good For - Effective with headaches and migraines. Antiseptic to the respiratory tract and used for sinus congestion, asthma, bronchitis, emphysema, and influenza. Restores sense of smell due to catarrh. Also antiseptic to digestive and urinary tracts, and therefore finds application with digestive disorders, vomiting, gastric spasm, nausea, and dyspepsia. Useful with deep massage to ease muscular pain and spasm and to stimulate blood flow.
Skin: Tonic to congested skin.
Blends Well With - Bergamot, chamomile, citronella, clary sage, geranium and lemongrass.
Mood - Refreshing and invigorating.
How To Use - Inhalation, bath and massage
Cautions - Can cause skin irritation therefore use in low concentrations. Do not use if pregnant.

Bay (Laurus Nobilis)
Properties - Analgesic, antiseptic, astringent, promotes menstruation, stimulant, and settles upset stomach.
Good For - Respiratory problems, indigestion, rheumatism.
Blends Well With - Coriander, eucalyptus, geranium, juniper, lavender, rose, rosemary and thyme.
Mood - Warming
How To Use - Inhalation, bath and massage
Cautions - Do not use in facial steams. Do not use if you are pregnant.

Benzoin (Styrax Benzoin)
Properties - Soothing sedative, antiseptic.
Good For - Inflamed/ irritated skin and throat infections.
Blends Well With - Citrus oils, cypress, frankincense, jasmine, lavender, myrrh, petitgrain and rose.
Mood - Uplifting and warming
How To Use - Massage and inhalation
Cautions - Skin irritant.

Bergamot (Citrus bergamia)
Properties - Cooling, refreshing, uplifting, antiseptic, deodorising, pain relieving and sedative.
Good For - Can be used as an aid to digestion and as an appetite stimulant. It soothes muscles and can be used in the bath, in a diffuser, as skincare and with massage.
Blends Well With - Other citrus oils, chamomile, coriander, pine, lavender, Neroli and rosemary.
Mood - Uplifting
How To Use - Inhalation and bath
Cautions - Avoid using before sunlight.

Black Pepper (Piper nigrum)
Properties - Dilates and increases circulation of local blood vessels providing use for muscular aches and stiffness. It is an acrid digestive, increasing flow of saliva and stimulating appetite. It is also a warming digestive, expelling wind, and promoting gastric motility and function Finds use with rheumatoid arthritis and temporary paralysis of limbs. . Restores tone to the colon muscles. Promotes urine and stimulates the kidneys. Its warming action also aids respiratory illnesses involving cold, as it is antiseptic to the lungs.
Good For - Muscle spasm, useful for treating bruises.
Blends Well With - Bergamot, cypress, frankincense, geranium, grapefruit, rosemary, sandalwood, and Ylang Ylang.
Mood - Warming
How To Use - Massage
Cautions - Use in low doses. May irritate sensitive skin.

Cajeput (Melaleuca Leucadendron)
Properties - Antiseptic, antiviral, expectorant, carminative and pain relieving.
Good For - respiratory and digestive problems.
Blends Well With - Bergamot, cypress, juniper, lemon, pine and rosemary.
Mood - Relaxing
How To Use - Inhalation, bath and massage
Cautions - Skin Irritant, Avoid during pregnancy.

Cardamom (Elettaria Cardamomum)
Properties - Antiseptic, aphrodisiac, digestive tonic, warming and calming.
Good For - Indigestion,
Blends Well With - Clove, coriander, frankincense, geranium, juniper, lemon, pine, verbena and ylang ylang.
Cautions - skin irritant

Cedarwood (cedrus atlantica)
Properties - As a tonic to the glandular and nervous systems. Its expectorant and drying properties are beneficial to the respiratory tract in conditions of bronchitis, pneumonia, and coughs with catarrh or excess phlegm. Also provides a tonic effect on the genito-urinary tract where there is inflammation or burning pain.
Good For - Dry skin, eczema and acne.
Skin - Provides astringent and antiseptic properties that benefit oily skin conditions and may help acne.
Blends Well With - Jasmine, juniper, lavender, lemon, myrrh, neroli, rose and rosemary.
Mood - Soothing
How To Use - Massage, inhalation and skincare
Cautions - Skin irritant. Avoid in pregnancy.

Chamomile (Anthemis nobilis)
Properties - Anti-inflammatory, analgesic and antidepressant.
Good For - Remedying pain associated with the nerves such as neuralgia, headaches, toothache, and earache. Also used for menstrual problems associated with regulation and pain. Chamomile is renowned for gastrointestinal problems, often bring relieve to those suffering with gastritis, diarrhoea, colitis, peptic ulcers, flatulence, inflammation of the bowels. Also useful for genito-urinary tract problems. Possibly useful for liver problems such as jaundice. Chamomile is also renowned for use with skin problems, providing a soothing calming and cleansing action useful for burns, blisters, inflamed wounds and ulcers.
Blends Well With - Jasmine, lavender, lemon, neroli, palmarosa and rose.
Mood - Soothing
How To Use - Inhalation, compress, bath and massage
Cautions - Avoid in the first three months of pregnancy.
Cinnamon (Cinnamomum Zeylanicum)
Properties - Antiseptic, stimulant, insecticidal and parasitical.
Good For - Nausea and digestive problems.
Blends Well With - Ginger, lemon, orange, pine, rosemary and ylang ylang.
Mood - Warming
How To Use - Massage
Cautions - Skin irritant, avoid in pregnancy. Inhalation can cause irritation.

Citronella (Cimbopogon nardus)
Properties - Renowned for use as an insect repellent. Can help with gastro-intestinal distress including stomach ache and colitis. Its antibacterial properties find use with intestinal parasites.
Skin: Reported for use with cases of excessive perspiration, oily skin and hair.
Good For - Insect repellent and softens the skin.
Blends Well With - Bergamot, Geranium, Lemon, Orange, Lavender and Pine.
Mood - Refreshing and uplifting
How To Use - Vaporisation and skincare
Cautions - May irritate sensitive skin, avoid use on sensitive or damaged skin. Can cause dermatitis in certain people.

Clary Sage (Salvia sclarea)
Properties - It has a soothing and sedating effect while at the same time strengthens the nervous system. One of the best muscle relaxants used to relieve cramps and/or muscle pain. Antidepressant sometimes described as euphoric.
Good For - Stress, hormonal problems and muscle aches.
Blends Well With - Bergamot, cypress, grapefruit, juniper, lavender, lime, pine and sandalwood.
Mood - Relaxing and euphoric
How To Use - Inhalation, compress, bath and creams
Cautions - Not for use in pregnancy. Can cause headaches. Avoid with alcohol.

Clove (Eugenia caryophyllata)
Properties - Analgesic, antiseptic, stimulating and warming.
Good For - Scientists have recently found that the oil is high in eugenol, accounting for its antiseptic and analgesic properties. Clove oil is used in many commercial toothpastes and mouthwashes. French Aromatherapist have found that the anti-inflammatory effects of clove oil have helped in the treatment of arthritis.
Blends Well With - Basil, black pepper, lemon, peppermint and rosemary.
Mood - Stimulating
How To Use - Massage and skincare
Cautions - Not to be used as a massage oil, and only use in small doses.

Coriander (Coriandrum sativum)
Properties - Renowned for use as an insect repellent. Clears and uplifts. Is applied to fatigue, headache, migraine, neuralgia, and depression. Reportedly speeds heart beat but has antispasmodic action which can help with gastro-intestinal distress including stomach ache and colitis. It’s antibacterial and vermifugal properties find use with intestinal parasites. Useful with rheumatism and arthritis pain. Reported for use with cases of excessive perspiration, oily skin and hair.
Good For - Mental fatigue, migraine, tension and nervous weakness. It gives a warm effect on the stomach and can relieve wind and cramps. It is also helpful for alleviating pain such as rheumatism, arthritis and muscle spasms and useful with colds and flu.
Blends Well With - Bergamot, Cinnamon, Ginger, Grapefruit, Lemon, Neroli and Orange
Cautions- Avoid use on sensitive or damaged skin.

Cypress (Cupressus sempervirens)
Properties - Antiseptic, antitoxic, stimulant, digestive tonic and diuretic.
Good For - Its astringent and decongestant properties lend it to uses with excess water and/or perforation leakage such as edema, hemorrhages, nose bleeds, heavy menstruation, and incontinence, and generally aids the immune system. Its astringent property coupled with its vaso-constrictive/styptic property aids with varicose conditions and hemorrhoids. Its antispasmodic action and normalization effects with hormones can help pre-menstrual tension and side effects of menopause such as hot flashes, hormone imbalance and irritability.
Skin: Again, astringent effect can benefit wounds and abrasions while its decongestant effects help with oily, over hydrated skin, excess perspiration, and cellulite.
Blends Well With - Basil, frankincense, geranium and rose.
Mood - Stimulating
How To Use - Massage and skincare
Cautions - Avoid before exposure to sunlight. Avoid if you have high blood pressure.

About The Author

Heidi McGowan
http://www.Aleksan.co.uk
Natural & Alternative Living

by: Nick A. James

Oats (botanical name Avena sativa)

An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food.

An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture.

Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it’s skin healing properties.

As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.

Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers.

Oats contain the alkaloid, gramine, which has been credited with mild sedative properties.

There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.

Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned.

Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time.

Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water.

Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal.

Oat flour: The finely ground grain.

Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.

Other uses for Oats Are in Skin and Bath Products.

Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.

Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes.

Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures.

One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.

About The Author

Nick A. James offers informative tips and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business (http://www.health-goji-juice.com/home-business.html).

by: Sherry Frewerd

I don’t know about you, but I’m as hooked on bath and body products as I’m going to get! I can’t pass the aisle at Wal-Mart without taking a look. Trips to the mall have become half hour events in the Bath and Body store. Gift buying for female friends and family is now a much anticipated outing because I can wander over to the bubble bath and lotion and pick up a little something extra for myself while I’m buying their present!

Now that there are private label bath and body product businesses online, the adventure never ends. I have found some of the most wonderful products from small, online specialty shops that can’t be found in stores or malls. Many of these darling businesses, such as ‘Marlo Quinn’ and others like it, hand-make and design their own soaps, lotions, bubble baths and other personal care products, most using all-natural, or mostly natural ingredients.

Ever wonder if you could make some of your own bath and body products at home? I know, most of you will audibly laugh at the idea of even having the time to take a bubble bath, much less actually making something you’d want to put in your bath water and sit in! Ok, I get it. You’re busy. But just imagine that you have a few minutes one weekend and get the ingredients together to make your own deliciously scented, natural spa products. Wouldn’t that leave you with a warm sense of accomplishment and ultimately a warm, frothy bubble bath or scrubby facial mask?

Let’s assume you go with option number two, and make a date with yourself to create something wonderful. Hey, you could even go as far as getting together some like-minded (bath product enthusiasts) friends, chill some good wine and make a party out of it! Everyone can take home their creations and report back later as to the overall effect and results. I can make a party out of just about anything these days.

So, here is an easy and yummy smelling home-made soap recipe to get you started and in the mood for more. You’ll want to gather your ingredients a few days in advance. Have fun!

‘A’ is for Apple Soap
4oz. clear, unscented glycerine soap
1 Tablespoon liquid soap
1 teaspoon liquid glycerine
1/2 teaspoon Apple Fragrance Oil
2 drops Red Food Color
1/2 teaspoon ground cinnamon

Melt soap in small pan over low heat. Add Liquid soap and glycerine and stir well gently Add fragrance, color and cinnamon. Stir and let stand a couple minutes, until you see it start to thicken and the cinnamon is mixed evenly. Pour into molds such as muffin tins or character candy or soap molds. Allow to set completely and store in zip lock storage bags.

When the soaps are all set, they make great little gifts for special occasions. How cute would they be as a ‘Teacher Gift’ at Christmas time, especially if you use ‘apple’ molds. There are more home-made recipes and ideas at ‘Natural You Mineral Makeup and Skincare.com.’

About The Author

Sherry Frewerd publishes websites on various subjects from crock pot recipes to mineral makeup to toddler learning. Take a moment to visit http://naturalyoumineralmakeup.com for some helpful and fun natural remedies, tips and product suggestions. Forget the Botox, talk to Mother Nature today!

by: Kerris Samson

Long before the term alternative medicine was being used, aromatherapy was being practiced by the Egyptians for over 5,000 years. When being used by the Egyptians oil was being extracted from the many aromatic plants around them through infusion and then used for their not only cosmetic and medicinal purposes but also for embalming as well. They then passed the knowledge they had gained on to the Greeks and it served as the beginning of their research into how to use the oils and fragrance of some flowers for their relaxing and stimulating effects. In fact when looking back further in history we find that ancient man depended very much on his environment for their basic needs and to survive which led them to discover the more natural ways of preserving food and how certain conditions could be treated using herbs and aromatics.

First of all we will look at Eastern Roots. The use of aromatics are shown in a Chinese Herbal Book by Shen Nung dated 2,700 BC and which provides specific details on over 300 plants and how they can be used. Also the ancient Chinese would burn incense and wood as part of their religious beliefs and practices and even in today’s modern society many Chinese still observe these practices today. You will also discover that the Chinese used aromatics in relation to the acupressure, massage and other therapies that they used.

Whilst now in modern society many people place a very high premium on their health and well being but due to the high cost of traditional and conventional medicines available (surgery and Medicare) more and more people are turning to aromatherapy and essential oil therapy as well as other forms of alternative medicine.

The basics of using essential oils in an aromatherapy bath are as follows:

1. It facilitates equilibrium of both the physical, mental and spiritual health of a person through natural means.

2. In some cases it has been found that alternative treatments are considered as strong and effective as complementary treatments to regular medical practices.

3. The main component of aromatherapy is the essential oils and are highly concentrated essences which are known for their healing effects.

Essentials oils are aroma producing oils which come from flowers such as the rose, from leaves such as basil, twig, bark, fruit rind and many other parts of plants. Although experts say that extracting the oils can be quite time consuming and complex and requires a large amount of patience on behalf of the person carrying out the work the benefits at the end are great. Certainly you need to recognize and accept that if you want to get about 5 tsp of oil from rose petals it will take about 220lbs of petals to do it and this is why pure essential oils are so expensive. Although the effectiveness of the oils is not comprised as it only takes a few drops to generate the effect required. However there is a cheaper alternative namely synthetic oil, however they do not offer the person the same healing properties as their natural counterparts.

Essential oils work by stimulating a person’s olfactory system and later on the brain or limbic system. The fragrance along with other properties and effects relating to the oils will determine how a person’s body system and its parts are stimulated. Whilst having a massage using these oils they are not only absorbed by the body but are inhaled at the same time and eventually when being absorbed through the skin they will reach the organs and body system of the person being treated. The time it takes for the oils to absorb through the skin can be from as little as 20 minutes and take as long as 2 hours or more and there it is wise to avoid taking a shower or bath straight after any massage so that the maximum effect is received from the massage therapy.

The time that the effect lasts on a person can vary from 3-24 hours to 2-3 days or even as long as week. Oils that have a short live time span in regard to their scent are Eucalyptus, Peppermint, Thyme and Bergamot whilst Hyssop, Lavender, Balm and various other oils can last between 2 to 3 days. The oils that take as long as a week to completely evaporate are Jasmine, Sandalwood, Ginger and Cedar Wood.
Many people when using aromatherapy are looking to achieve a sense of calm in their lives and these people will look to using a combination of three types of oils to help with this and they will base them on how long they last. They can be used by mixing them into a warm bath and will help the person to become relaxed and calm, they will help to eliminate the stress and depression that they are feeling as well as both energizing and soothing the body of any aches that they are feeling. Certainly by using essential oils during a massage will help increase the healing and calming effect that the person is feeling. However any massage carried out using essential oils must also include a carrier oil to help prevent irritation and skin reactions on the person being treated. Such carrier oils that are used to help dilute the essential oils are avocado oil, olive oil, sunflower oil, wheat germ oil, almond oil, soya oil and hazelnut oil.

About The Author

Kerris Samson a work from home mum who has carried out extensive research in all forms of alternative medicines, treatments and therapies over the last year. She has now set up a site dealing with all aspects of baths and if you would like to learn more please visit http://www.bath.letsgetpampered.com.

• Aromatherapy Recipes
• Aromatherapy Recipes Using Essential Oils
• Blend Recipe Search - Enter at least two essential oils to find blends containing those two oils.
• Cat Turner’s Blending Suggestions - How to blend essential oils and/or fragrant oils. Dozens of perfume blends made from essential and fragrant oils, including copycat recipes for famous perfumes.
• Creating Synergies
• Perfumer’s Formulary
• Recipe Category Scent Blends
• Scent Blends
• Scent Blends
• Scent Blends & Mixtures
• Scents of the Middle Ages
• Summer Scent Blends
• Winter Scent Blends

• Aromatherapy Blends - Emotional & physical well-being, holiday blends, tips, and more.
• Diluting Essential Oils
• Essential Oil Monographs
• Essential Oil *Note* Chart
• Essential Oil Profiles
• Essential Oil Properties - Good site. Includes hazardous EO info, EO safety, EO profiles.
• How are Essential Oils Made?
• How Aromatherapy Works
• Reference Guide for Essential Oils
• Tips for Using Fragrance Oils
• Wavelengths Natural Health - A full spectrum of aromatherapy & essential oil information