by: James Pickavance

Goats’ milk is rich with nutrients like proteins, vitamin A, B12, B6, E, beta casein, and minerals. Skin absorbs beta caseins easily and helps in rapid hydration of the dry skins. Goats’ milk helps in moisturizing and soothing the skin as it is natural emollient.

It can make soap creamy, moisturizing, as well as lovely. More over goats’ milk will lower the Ph value of soaps, so that it becomes skin friendly. Goats’ milk soaps are effective for acne treatment as well as other problems of skins. With these qualities, goat milk soaps have positives for regular use.

One can easily make goat milk soap at home. You might be wondering how to make goat soap at your home.

For soap making goats’ milk soaps, milk is used as either liquid milk or powdered milk. It is easier to buy powdered goat milk from food stores. Use either pure milk or equal quantity of water and milk. There is hot process and cold process for making soap with liquid milk.

Two ounces of glycerine, three cups of goats milk, two teaspoon of borax, six and half ounces of lye, one and half pounds of fat etc makes a simple recipe for goats milk soap. Like this, various recipes are there for making goat soaps.

Melt and pour method is widely used for making goat milk soaps. You can buy both bases of pour soap as well as goats milk melt. Decide the recipe for the soap. Decide the type of molds for using.

Decide the shape of the soap that you want to make. Once you stock the goats melt milk as well as base for pour soap, you can look for colours and fragrances for the soap.

It is important that you follow the recipe for goat soap making. Using Vaseline, grease the molds properly so that soap does not stick after it sets. Melt the fat and cool it up to temperature range of eighty-five and ninety-degree Celsius. Pour lye into the paper cup, and then add goat milk. Slowly keep adding the lye. Mix the solution with hand mixer.

Chemical reaction will change the colour of milk to golden one, and the mixture becomes hot. So let the mixture to cool up to eighty-five degrees. To this mixture add glycerine, oatmeal, borax and mix well with the hand mixture for at least fifteen minutes.

Then keep it to rest and then mix at regular intervals of five minutes. Until noticeable changes takes place in consistency keep continuing the above process.

Pour the mixture of soap into the molds and allow it to set. Cover the top part of the molds with cheesecloth. For 24 hours, keep this soap at room temperature, which must be constant.

Remove the cloth off the top of molds and then take the soaps out of it. If the molds used is larger one, cut the soap into equal sized bars.

It is better to cure the soap by the air-drying method for a period of four to six weeks before using.

100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Rose (Rosa damascena)
Properties - Antidepressant, aphrodisiac, liver tonic, menstrual regulator, rejuvenator and a sedative.
Good For - Rose oil is reputed to have an affinity with the female reproductive system, helping to regulate the menstrual cycle and alleviate PMS or post-natal depression. It is also a powerful antiseptic against viruses and bacteria, and regulates the appetite and prevents and relieves, digestive spasms, constipation and nausea . Effective on dry skin.
Blends Well With - Frankincense, geranium, jasmine, lavender, neroli, patchouli and sandalwood.
Mood - Uplifting.
How To Use - Inhalation, cream and in the bath.
Cautions - Avoid in pregnancy.

Rosemary (Rosemarinus officinalis)
Properties - Anti-inflammatory, antiseptic, astringent, soothes nerves, stimulant and a tonic.
Good For - Because of its stimulating qualities rosemary oil may be used to combat mental and physical fatigue. It is current in the British Herbal Pharmacopoeia as a specific for ‘depressive states with general debility and indications of cardiovascular weakness’
Blends Well With - basil, lavender, lemon, peppermint, pine and sandalwood.
Mood - Invigorating.
How To Use - Inhalation, creams, compress and bath.
Cautions - Avoid in pregnancy or if epileptic

Sage (Salvia officinalis)
Good For - Fever, appetite stimulant and easing joint pain.
Blends Well With -
Mood - Astringent, cooling.
How To Use - Inhalation and massage
Cautions - Use with care, contains thujone which is an oral toxin. Do not use if pregnant, epileptic or have high blood pressure. A milder alternative is Clary Sage

Sandalwood (Santalum album)
Properties - Anti-inflammatory, aphrodisiac, relaxing, respiratory clearing, sensual and soothing.
Good For - The fragrance of sandalwood oil can help lift depression and banish feelings of anxiety and lack of sexual desire. It is also effective for respiratory conditions such as bronchitis, dry coughs and sore throats. Sandalwood encourages skin rejuvenation and has been used for wound healing, dry or chapped skin, acne and psoriasis
Blends Well With - Bergamot, frankincense, geranium, jasmine, juniper, lavender, rose and ylang ylang.
Mood - Relaxing, soothing and sensual.
How To Use - Inhalation, creams, compress and bath.
Cautions – None

Tea tree (Melaleuca alternifolia)
Properties - Antiviral, antibacterial, anti-inflammatory, immuno-stimulant, stimulating.
Good For - Tea tree essential oil can be used for a wide range of skin problems, such as athletes foot, acne, burns, cold sores, dandruff, insect bites warts and infected wounds. Has also been used for colds, flu, and other infectious illnesses such as chicken pox
Blends Well With - Clary sage, clove, lavender, nutmeg, rosemary and ylang ylang.
Mood - Cleansing
How To Use - Inhalation, creams, compress and bath.
Cautions - May irritate sensitive skin.

Thyme (Thymus vulgaris)
Properties - Antidepressant, antibacterial, diuretic and warming.
Good For - Thyme essential oil is an antiseptic and antibiotic, disinfectant and strong germicidal, it is valuable for all infections, especially gastric and bladder infections. Its anti-rheumatic and anti-toxic properties are beneficial in treating arthritis, gout and cellulite. Thyme stimulates the immune system to effectively fight off colds, flu and catarrh
Blends Well With - Bergamot, chamomile, eucalyptus, juniper, lavender, lemon, marjoram, rosemary, sage and tea tree
Mood - Uplifting
How To Use - Bath and Inhalation
Cautions - Avoid during pregnancy. Use in small doses.

Vetivert
Properties - Calming therefore useful in cases of anxiety, shocks, stress and tension
Good For - Used to to ease aches and pains, cramp and stiffness
Mood - Relaxing
How To Use - Inhalation, bath and massage
Cautions – None

Ylang Ylang (Canaga odorata)
Good For - Used to slow fast breathing (hyperpnea) and for palpitations of the heart, tachycardia, and to lower blood pressure. Reported to balance the hormone, stimulate the thymus gland, and is used for the reproductive system as a tonic for the uterus and to provide a feeling of warmth and togetherness. Also used to balance diabetes. Ylang Ylang is reported to be beneficial in firming the breasts. It is renowned for its aphrodisiac and antidepressant qualities, and as such is used for impotence and frigidity. It provides an antiseptic action to the intestines to aid in infection and diarrhoea. Ylang Ylang balances sebum production and therefore finds application for both oily and dry skin. It was used by the native population of Comoros to stimulate the scalp promoting a more luxurious hair growth. It is also used for acne, insect bites and as a fragrance.
Blends Well With -
Mood - Calming and sensual
How To Use - Inhalation, creams, bath and massage.
Cautions - avoid use on sensitive or damaged skin, use very highly diluted

About The Author

Author: Heidi McGowan
Website: http://www.aleksan.co.uk
Natural & Alternative Living

100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Marjoram (Origanum marjorama)
Properties - Analgesic, antiseptic, antispasmodic, digestive tonic and a sedative.
Good For - In combinations, marjoram and marjoram oil are used for the stimulation of appetite, to promote digestion, strengthening of the stomach, for acute and chronic gastritis, as an antispasmodic, for flatulence, for colic-like nervous gastrointestinal disorders
A calming, relaxing oil that can ease muscle spasms, stiff joints, coughing, indigestion and menstrual cramps. Inhaling marjoram can help to relieve headaches and migraine. The antiviral and antibacterial properties can help to ward off colds and infections, and its expectorant properties make it a useful oil to include in steam inhalations for chest infections
Blends Well With - Cedarwood, chamomile, eucalyptus, lavender, mandarin, nutmeg and ylang ylang.
Mood - Warming
How To Use - Inhalation, compress and bath.
Cautions - Can cause drowsiness. Do not use if pregnant.

Melissa ( )
Properties - Anti-allergenic, antidepressant, anti-inflammatory and a digestive tonic.
Good For - Respiration, stress and hormonal disorders.
Blends Well With - Basil, chamomile, ginger, juniper, lemon, neroli, rose and ylang ylang.
Mood - revitalising
How To Use - Bath
Cautions - may cause skin sensitivity. Do not use if you are pregnant.

Myrrh (Commifora myrrha)
Properties - Stimulating, antiseptic, anti-inflammatory, expectorant, sedative, diuretic and carmanative
Good For - Respiratory and menstrual disorders. Myrrh has an excellent soothing, antiseptic effect on sore or inflamed gums, mouth ulcers, wounds, and cracked or chapped skin. It can speed the healing of weepy eczema, and because of its anti-fungal properties can be used as a vaginal wash for thrush or in a footbath for athlete’s foot
Blends Well With - Benzoin, clove, cypress, frankincense, geranium, lavender, mandarin, patchouli, pine, sandalwood and tea tree.
Mood - Stimulating
How To Use - Inhalation and skincare.
Cautions - Avoid in pregnancy.

Neroli (Citrus aurantium)
Properties - Antidepressant, antiseptic, aphrodisiac, deodorant and digestive,
Good For - Neroli provides a tranquilizing action on the sympathetic nervous system, which is why it is effective with stress related problems such as insomnia and depression. It is reportedly effective for neuralgia, headaches, and vertigo as well. Neroli is also a reported aphrodisiac. Again, this is probably due to its ability to reduce anxiety. Coupled with its antispasmodic action, it is useful with pre-menstrual tension and some menopausal symptoms such as irritability and emotional disturbance. Its antiseptic, anti-infectious, antibacterial and emollient properties have been usefully applied to bronchitis, pleurisy, and pulmonary disease plus chronic diarrhea, colic, colitis gas and spasm.
Skin: Neroli has pronounced protective and regenerative properties for skin cells, improving elasticity and conditions such as thread veins, scar tissue and stretch marks
Blends Well With - Citrus oils, coriander, geranium, jasmine, rose and ylang ylang.
Mood - Uplifting and euphoric.
How To Use - Inhalation, massage, compress and bath.
Cautions - Has a short shelf life .

Nutmeg ( Myristica Fragrans)
Properties - Analgesic, antispasmodic and antiseptic.
Good For - Nutmeg oil can stimulate the heart and circulation, activate the mind and revive fainting spells.It is useful on the digestive system for flatulence, nausea, chronic vomiting, bad breath and indigestion; it encourages appetite and averts constipation.Nutmeg oil can be useful with scanty periods, frigidity, and impotence and can aid births by strengthening contractions.Its warming qualities can help with muscular aches and pains, arthritis, gout and especially chronic rheumatism.
Blends Well With - Black Pepper, clove, lavender, lemon, lime, orange, patchouli, rosemary and tea tree.
Mood - Stimulating.
How To Use - Inhalation and bath.
Cautions - Toxic in high doses.

Orange ( )
Properties - Restores balance to dry or oily skin. It maintains healthy youthful skin by promoting the production of collagen. Reduces puffiness and discourages dry wrinkled skin. Stimulates circulation to the skin surface and softens rough skin. Clears blemishes and improves acne-prone skin. It improves cellulite, which is sometimes called orange-peel skin. Good for ageing, dry skin, and dermatitis. Balances the emotions, either relaxing or stimulating as needed. It revitalises and energises when boredom and lethargy set in. It has a warm, happy and light influence that prevents extreme seriousness. It calms the nerves and can combat anxiety and insomnia. Orange oil brightens gloomy feelings, dissipates depressing thoughts and subdues tension and stress, particularly in wintertime or if the stress is related to premenstrual syndrome or menopause.
Good For - Respiratory problems and also as a moisturiser for oily skin. Relaxing and calming your mood. Great on cellulite.
Blends Well With - Frankincense, sandalwood, lavender, rosemary, ylang-ylang
Mood - Calming
How To Use - Massage, bath and skincare.
Cautions - Avoid applying to skin before sun exposure.

Palmarosa (Cymbopogon Martini)
Properties - Antiseptic, antiviral, circulation stimulant, refreshing, cooling, nervous tonic, tonifying and uplifting.
Good For - Reduces temperature, a digestive tonic, stimulates the appetite, hence making it effective for those suffering from anorexia nervosa. Has been known to ease stiff joints. Helps to reduce wrinkles. Great for dry skin.
Blends Well With - Bergamot, citronella, geranium, jasmine, lavender, lime, orange, rosewood, sandalwood and ylang ylang.
Cautions - Avoid in early pregnancy.

Patchouli (Pogostemon Cablin )
Properties - Calming, sedative, antidepressant and digestive tonic.
Good For - Works well as an aphrodisiac and assists in the healing of damaged skin.
Blends Well With - Bergamot, frankincense, geranium, galbanum, ginger, rose, rosewood and sandalwood.
Mood - Soothing and sensual.
How To Use - Skincare and massage
Cautions – None

Peppermint (Mentha piperita)
Properties - Cooling, detoxifying, antiseptic, deodorising, decongestant, nerve tonic and calmative.
Good For - Digestive disorders and cooling sore feet. Flatulence, prevention of travel/motion sickness. Tones the liver, intestines and nervous system. Peppermint oil is also used as a painkiller, beneficial for toothache, headache and migraines
Blends Well With - Benzoin, black pepper, cedarwood, lemon, marjoram, pine, rosemary and sage.
Mood - Refreshing
How To Use - Inhalation, creams, compress and bath.
Cautions - Avoid in pregnancy.

Petitgrain (Citrus aurantium)
Properties - Sedative, antidepressant and antispasmodic.
Good For - Anxiety, insomnia and skincare. Petitgrain oil strengthens and tones the nervous system and can be used to soothe many stress-related problems such as nervous exhaustion and insomnia. Gently antiseptic can be used to help control excessive perspiration and acts as a deodorant. As an antispasmodic can help relieve dyspepsia and flatulence
Blends Well With - Bergamot, cedarwood, clary sage, geranium, lavender, melissa, neroli, orange, rosemary and sandalwood.
Mood - Uplifting and cleansing
How To Use - Inhalation, skin and hair care.
Cautions - None.

Pine (Pinus palustris)
Properties - Antiseptic,
Good For - Apart from its renowned antiseptic properties Pine essential oil has also been used to treat arthritis, muscular aches and pains, poor circulation, rheumatism, stiffness, asthma and bronchitis .Pine oil encourages the elimination of toxins from the skin, making it useful for clearing dull dry skin as well as acne. It improves oily scalp conditions, dandruff and seborrhea. As an insect repellent, it protects against bug bites. It also reduces excessive perspiration.
Mood - Stimulating
How To Use - Skincare, massage and inhalation.
Cautions - May irritate sensitive skin.

About The Author

Author: Heidi McGowan
Website: http://www.aleksan.co.uk
Natural & Alternative Living

100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Eucalyptus (Eucalyptus globulus)
Properties - Cleansing, stimulating, antiseptic, expectorant, antiviral, anti-bacterial and insecticidal. Eucalyptus essential oil is a very powerful antiseptic and decongestant and has strong disinfectant properties, used commercially today in embrocations and lozenges.
Good For - Eucalyptus oil is useful in treating inflammations, rheumatism, muscular aches and pains and fibrositis. it works well as a decongestant and as an antiseptic.
Blends Well With - Bergamot, cedarwood, cypress, lavender, lemon, marjoram, pine, thyme and tea tree.
Mood - Refreshing and invigorating
How To Use - Inhalation, compress, bath and creams.
Cautions - Use low concentrations when you are in contact with the sun. Avoid in pregnancy.

Fennel ( Foeniculum Vulgare)
Properties - Anti-spasmodic, expectorant, digestive, diuretic and detoxifying.
Good For - Constipation and menstrual symptoms.
Blends Well With - Basil, geranium, juniper, lemon and rosemary.
Mood - Energising
How To Use - Inhalation, massage and skincare.
Cautions - Avoid in pregnancy or if you suffer from epilepsy.

Frankincense (Boswellia carteri)
Properties - Purifying, warming, antiseptic, astringent and anti-inflammatory.
Good For - Frankincense is an expensive essential oil but it is also an important healer. It rejuvenates skin, so it is used on mature and ageing complexions and to fade old scars and to reduce inflammation. Its antiseptic qualities are useful in fighting bacterial and fungal skin infections. The oil works in two ways, it first numbs the nerve endings to reduce pain then boosts the body’s immune system, to accelerate the healing process.
Blends Well With - All citrus oils, basil, black pepper, geranium, lavender, patchouli and sandalwood.
Mood - Comforting
How To Use - Inhalation and bath
Cautions - Avoid in pregnancy.

Geranium (Pelargonium graveolens)
Properties - Balancing, calming, diuretic, soothing and uplifting.
Good For - Used with pre-menstrual tension and menopausal problems. Said to be helpful with inflammation and congestion of the breasts. Is also used for circulatory problems including sluggishness, and phlebitis. Reportedly aids sore throats, tonsillitis, asthma, and excess mucus.
Skin: Geranium is known for its beneficial use on the skin. It is considered useful on all skin types. First, it is antiseptic, anti-fungal, and antibacterial, aiding such conditions as ringworm, and general infections, however it is reportedly useful with acne, burns, bruises, shingles, herpes, eczema, and dermatitis as well. Second, it is considered to normalise sebaceous gland activity and sebum secretion, benefiting congested skin as well as dry skin.
Blends Well With - Bergamot, lavender, lemon, neroli, rose and sandalwood.
Mood - Stimulating
How To Use - Inhalation, bath and cream.
Cautions - Can irritate very sensitive skin. Do not use if you are pregnant.

Ginger ( Zingiber officinale)
Properties - Analgesic, antiseptic, stimulant, expectorant and carminative.
Good For - Warming, muscle aches and stomach upset.
Blends Well With - Bay, caraway, cardamom, cedarwood, citrus oils, coriander, eucalyptus, frankincense, geranium, juniper and rosemary.
Mood - Warming and comforting
How To Use - Inhalation, compress, bath and cream.
Cautions - Avoid using in the Bath, can cause irritation to the mucous membranes. May irritate sensitive skin.

Grapefruit ( Citrus Paradisi)
Properties - Antiseptic, anti-toxic, stimulant, digestive tonic and diuretic.
Good For - Helps to relieve the symptoms of Anxiety and depression.
Blends Well With - Basil, bergamot, cedarwood, frankincense, geranium, jasmine, lavender, rose and ylang ylang.
Mood - Uplifting
How To Use - Inhalation and bath.
Cautions - Avoid exposure to sunlight.

Jasmine (Jasminum officinale)
Properties - Antidepressant, emollient, mild analgesic, sedative, soothing, uplifting and a uterine tonic.
Good For - The scent of jasmine sedates the nervous system, so it is good for frayed nerves, headaches, insomnia and depression and for taking the emotional edge off PMS and menopause. The aroma can also sharpen mental awareness and stimulate brain waves. Jasmine works very well if you suffer from period pains.
Blends Well With - Clary sage, frankincense, geranium, melissa, neroli, orange, rose and sandalwood.
Mood - Energising and uplifting
How To Use - Inhalation, compress and bath.
Cautions - Do not use if you are pregnant or if you are breast feeding.

Juniper (Juniperus communis)
Properties - Astringent, diuretic, purifying, stimulating and uplifting.
Good For - Juniperberry essential oil has been used to treat urinary infections, for respiratory problems as well as gastro-intestinal infections and worms. It has been known to treat rheumatism pain and cystitis. Berries and extracts are used in diuretic and laxative preparations, also veterinary preventatives of ticks and fleas
Blends Well With - Benzoin, cypress, cedarwood, frankincense, geranium, grapefruit, lemongrass, melissa, rosemary and sandalwood.
Mood - Purifying and cleansing
How To Use - Inhalation, compress, bath and creams.
Cautions - May over stimulate the kidneys. Do not use if pregnant.

Lavender (Lavendula vera)
Properties - Analgesic, antiseptic, balancing diuretic, sedative, skin rejuvenating and stress relieving.
Good For - Lavender essential oil is probably the safest of all essential oils and the most antiseptic
This anti-viral and anti-fungal essential oil treats lung, sinus, vaginal and skin infections, reduces inflammation and relieves muscle pain and headaches. It hastens the healing of skin cells, so it is used on burns, sun-damaged skin, wounds and rashes. Lavender can also act as a sedative and antidepressant and can reduce the stress that causes asthma flare-ups
Blends Well With - Bergamot. geranium, neroli, peppermint, rosemary sandalwood and thyme.
Mood - Soothing
How To Use - Inhalation, compress, bath and creams.
Cautions - Avoid during the first three months of pregnancy.

Lemon (Citrus Limonium)
Properties - Uplifting, detoxifying, purifying, antiseptic, astringent, immunostimulant and antacid.
Good For - Respiration, circulation and toning.
Blends Well With - Benzoin, cardamom, eucalyptus, ginger, lavender, rose, sandalwood and ylang ylang.
Mood - Invigorating and cleansing
How To Use - Inhalation, skincare and massage,
Cautions - Skin irritant. Avoid using prior to exposure to the sun.

Lemongrass (Cymbopogon citratus)
Properties - Sedative, antidepressant and insecticidal.
Good For - Lemongrass oil is said to be calming and balancing to the nervous system and may increase your powers of concentration. In addition it is reported to stimulate digestion and milk production in nursing mothers. Aids recovery from illness. Stimulates glandular secretions, liver, digestion, and appetite.
Blends Well With - basil, cedarwood, eucalyptus, geranium, jasmine, lavender, neroli and rosemary.
Mood - Relaxing
How To Use - Massage and bath.
Cautions - Use in low dilutions. Avoid if you are prone to skin allergy. May irritate sensitive skin.

Lime (Citrus Aurantiifolia)
Properties - Astringent, anti-inflammatory, uplifting, antiseptic and refreshing.
Good For - Can be used for cellulite, high blood pressure, nosebleeds and asthma. Lime oil can be useful to cool fevers associated with colds, sore throats and flu and aids the immune system.Eases coughs, bronchitis and sinusitis. Lime oil can be used to stimulate and refresh a tired mind and helps with depression.It has previously been use to treat those suffering with arthritis, rheumatism and poor circulation, and in cases of obesity and cellulite.
Blends Well With - Citronella, clary sage, lavender and neroli.
Cautions - Avoid before exposure to sunlight.

About The Author

Author: Heidi McGowan
Website: http://www.aleksan.co.uk
Natural & Alternative Living

100% Pure Therapeutic Grade Essential Oils from Glenbrook Farms

by: Heidi McGowan

Angelica (Angelica Archangelica)
Properties - Invigorates the lymphatic system, increases perspiration, cleansing system of toxins. Aids indigestion, flatulence, dyspepsia, colic. Stimulates appetite.
Good For - Provides use as expectorant in colds, bronchitis, pleurisy. Useful for headaches, migraines, and toothache. Used as a skin tonic, soothing inflammation.
Aniseed (Pimpinella Anisum)
Properties - An antispasmodic, digestive, diuretic, expectorant, invigorating, reviving and uplifting.
Good For - Indigestion, flatulence and muscle spasm.
Blends well with - Bay, cardamom, Cedarwood, coriander, fennel, mandarin, Petitgrain and rosewood.
Mood - Relaxing
How To Use - Massage
Cautions - May irritate sensitive skin. Do not use if pregnant.

Basil (Osimum basilicum)
Properties - Antiseptic, decongestant, warming.
Good For - Effective with headaches and migraines. Antiseptic to the respiratory tract and used for sinus congestion, asthma, bronchitis, emphysema, and influenza. Restores sense of smell due to catarrh. Also antiseptic to digestive and urinary tracts, and therefore finds application with digestive disorders, vomiting, gastric spasm, nausea, and dyspepsia. Useful with deep massage to ease muscular pain and spasm and to stimulate blood flow.
Skin: Tonic to congested skin.
Blends Well With - Bergamot, chamomile, citronella, clary sage, geranium and lemongrass.
Mood - Refreshing and invigorating.
How To Use - Inhalation, bath and massage
Cautions - Can cause skin irritation therefore use in low concentrations. Do not use if pregnant.

Bay (Laurus Nobilis)
Properties - Analgesic, antiseptic, astringent, promotes menstruation, stimulant, and settles upset stomach.
Good For - Respiratory problems, indigestion, rheumatism.
Blends Well With - Coriander, eucalyptus, geranium, juniper, lavender, rose, rosemary and thyme.
Mood - Warming
How To Use - Inhalation, bath and massage
Cautions - Do not use in facial steams. Do not use if you are pregnant.

Benzoin (Styrax Benzoin)
Properties - Soothing sedative, antiseptic.
Good For - Inflamed/ irritated skin and throat infections.
Blends Well With - Citrus oils, cypress, frankincense, jasmine, lavender, myrrh, petitgrain and rose.
Mood - Uplifting and warming
How To Use - Massage and inhalation
Cautions - Skin irritant.

Bergamot (Citrus bergamia)
Properties - Cooling, refreshing, uplifting, antiseptic, deodorising, pain relieving and sedative.
Good For - Can be used as an aid to digestion and as an appetite stimulant. It soothes muscles and can be used in the bath, in a diffuser, as skincare and with massage.
Blends Well With - Other citrus oils, chamomile, coriander, pine, lavender, Neroli and rosemary.
Mood - Uplifting
How To Use - Inhalation and bath
Cautions - Avoid using before sunlight.

Black Pepper (Piper nigrum)
Properties - Dilates and increases circulation of local blood vessels providing use for muscular aches and stiffness. It is an acrid digestive, increasing flow of saliva and stimulating appetite. It is also a warming digestive, expelling wind, and promoting gastric motility and function Finds use with rheumatoid arthritis and temporary paralysis of limbs. . Restores tone to the colon muscles. Promotes urine and stimulates the kidneys. Its warming action also aids respiratory illnesses involving cold, as it is antiseptic to the lungs.
Good For - Muscle spasm, useful for treating bruises.
Blends Well With - Bergamot, cypress, frankincense, geranium, grapefruit, rosemary, sandalwood, and Ylang Ylang.
Mood - Warming
How To Use - Massage
Cautions - Use in low doses. May irritate sensitive skin.

Cajeput (Melaleuca Leucadendron)
Properties - Antiseptic, antiviral, expectorant, carminative and pain relieving.
Good For - respiratory and digestive problems.
Blends Well With - Bergamot, cypress, juniper, lemon, pine and rosemary.
Mood - Relaxing
How To Use - Inhalation, bath and massage
Cautions - Skin Irritant, Avoid during pregnancy.

Cardamom (Elettaria Cardamomum)
Properties - Antiseptic, aphrodisiac, digestive tonic, warming and calming.
Good For - Indigestion,
Blends Well With - Clove, coriander, frankincense, geranium, juniper, lemon, pine, verbena and ylang ylang.
Cautions - skin irritant

Cedarwood (cedrus atlantica)
Properties - As a tonic to the glandular and nervous systems. Its expectorant and drying properties are beneficial to the respiratory tract in conditions of bronchitis, pneumonia, and coughs with catarrh or excess phlegm. Also provides a tonic effect on the genito-urinary tract where there is inflammation or burning pain.
Good For - Dry skin, eczema and acne.
Skin - Provides astringent and antiseptic properties that benefit oily skin conditions and may help acne.
Blends Well With - Jasmine, juniper, lavender, lemon, myrrh, neroli, rose and rosemary.
Mood - Soothing
How To Use - Massage, inhalation and skincare
Cautions - Skin irritant. Avoid in pregnancy.

Chamomile (Anthemis nobilis)
Properties - Anti-inflammatory, analgesic and antidepressant.
Good For - Remedying pain associated with the nerves such as neuralgia, headaches, toothache, and earache. Also used for menstrual problems associated with regulation and pain. Chamomile is renowned for gastrointestinal problems, often bring relieve to those suffering with gastritis, diarrhoea, colitis, peptic ulcers, flatulence, inflammation of the bowels. Also useful for genito-urinary tract problems. Possibly useful for liver problems such as jaundice. Chamomile is also renowned for use with skin problems, providing a soothing calming and cleansing action useful for burns, blisters, inflamed wounds and ulcers.
Blends Well With - Jasmine, lavender, lemon, neroli, palmarosa and rose.
Mood - Soothing
How To Use - Inhalation, compress, bath and massage
Cautions - Avoid in the first three months of pregnancy.
Cinnamon (Cinnamomum Zeylanicum)
Properties - Antiseptic, stimulant, insecticidal and parasitical.
Good For - Nausea and digestive problems.
Blends Well With - Ginger, lemon, orange, pine, rosemary and ylang ylang.
Mood - Warming
How To Use - Massage
Cautions - Skin irritant, avoid in pregnancy. Inhalation can cause irritation.

Citronella (Cimbopogon nardus)
Properties - Renowned for use as an insect repellent. Can help with gastro-intestinal distress including stomach ache and colitis. Its antibacterial properties find use with intestinal parasites.
Skin: Reported for use with cases of excessive perspiration, oily skin and hair.
Good For - Insect repellent and softens the skin.
Blends Well With - Bergamot, Geranium, Lemon, Orange, Lavender and Pine.
Mood - Refreshing and uplifting
How To Use - Vaporisation and skincare
Cautions - May irritate sensitive skin, avoid use on sensitive or damaged skin. Can cause dermatitis in certain people.

Clary Sage (Salvia sclarea)
Properties - It has a soothing and sedating effect while at the same time strengthens the nervous system. One of the best muscle relaxants used to relieve cramps and/or muscle pain. Antidepressant sometimes described as euphoric.
Good For - Stress, hormonal problems and muscle aches.
Blends Well With - Bergamot, cypress, grapefruit, juniper, lavender, lime, pine and sandalwood.
Mood - Relaxing and euphoric
How To Use - Inhalation, compress, bath and creams
Cautions - Not for use in pregnancy. Can cause headaches. Avoid with alcohol.

Clove (Eugenia caryophyllata)
Properties - Analgesic, antiseptic, stimulating and warming.
Good For - Scientists have recently found that the oil is high in eugenol, accounting for its antiseptic and analgesic properties. Clove oil is used in many commercial toothpastes and mouthwashes. French Aromatherapist have found that the anti-inflammatory effects of clove oil have helped in the treatment of arthritis.
Blends Well With - Basil, black pepper, lemon, peppermint and rosemary.
Mood - Stimulating
How To Use - Massage and skincare
Cautions - Not to be used as a massage oil, and only use in small doses.

Coriander (Coriandrum sativum)
Properties - Renowned for use as an insect repellent. Clears and uplifts. Is applied to fatigue, headache, migraine, neuralgia, and depression. Reportedly speeds heart beat but has antispasmodic action which can help with gastro-intestinal distress including stomach ache and colitis. It’s antibacterial and vermifugal properties find use with intestinal parasites. Useful with rheumatism and arthritis pain. Reported for use with cases of excessive perspiration, oily skin and hair.
Good For - Mental fatigue, migraine, tension and nervous weakness. It gives a warm effect on the stomach and can relieve wind and cramps. It is also helpful for alleviating pain such as rheumatism, arthritis and muscle spasms and useful with colds and flu.
Blends Well With - Bergamot, Cinnamon, Ginger, Grapefruit, Lemon, Neroli and Orange
Cautions- Avoid use on sensitive or damaged skin.

Cypress (Cupressus sempervirens)
Properties - Antiseptic, antitoxic, stimulant, digestive tonic and diuretic.
Good For - Its astringent and decongestant properties lend it to uses with excess water and/or perforation leakage such as edema, hemorrhages, nose bleeds, heavy menstruation, and incontinence, and generally aids the immune system. Its astringent property coupled with its vaso-constrictive/styptic property aids with varicose conditions and hemorrhoids. Its antispasmodic action and normalization effects with hormones can help pre-menstrual tension and side effects of menopause such as hot flashes, hormone imbalance and irritability.
Skin: Again, astringent effect can benefit wounds and abrasions while its decongestant effects help with oily, over hydrated skin, excess perspiration, and cellulite.
Blends Well With - Basil, frankincense, geranium and rose.
Mood - Stimulating
How To Use - Massage and skincare
Cautions - Avoid before exposure to sunlight. Avoid if you have high blood pressure.

About The Author

Heidi McGowan
http://www.Aleksan.co.uk
Natural & Alternative Living

by: Chere Deshayes

What Is Soap?

Soap is the oldest cleanser around. It is created by a chemical reaction between oils, water and lye. Although lye is used to make soap there is no lye left after saponification (the chemical reaction that makes soap) is complete. There is no such thing as a bar of soap that was made without the use of lye. Different kinds of soap are made using a variety of different oils. Both animal & plant oils can be used in the soap making process, each adding different qualities to the soap.

Conventional Bar Soaps

Much of the soap available in the store today is not really soap at all, but a detergent. Detergents are a petroleum based product, like gasoline and kerosene. Have you ever noticed how regular soap leaves your skin feeling dry, itchy and tight? Alkali, the most common irritant in soap is often the culprit. Others ingredients in mass-marketed soap have been proven harmful to human health and can cause severe skin irritations in some people. These include ingredients such as DEA, Isopropyl Alcohol, BHT and Triclosan (commonly found in anti-bacterial soap). The most common ingredient in conventional bar soaps is sodium tallowate. It is the natural product of combining tallow, or beef fat, with lye. The attractiveness for tallow for mass producing soap is that it processes quickly, produces a hard bar of soap and is cheap and plentiful.

The New Bar On The Block

While there is nothing new about handmade soap, its popularity is growing rapidly. The sales of handmade soap continue to grow as part of society’s movement toward buying products that are healthy and good for the environment. With the ever increasing use of synthetic chemicals and studies about their dangerous effects, consumers are on the lookout for more “green” alternatives.

Benefits Of Handmade Soap

Evidence abounds of the healing properties of a handmade bar of soap. Those who suffer from skin conditions such as psoriasis and eczema, as well as people that have sensitive skin or are hypoallergenic often find immediate relief by switching to handmade soap. Compared to store bought soap, handmade soap is very mild. They are often made from vegetable-based oils, such as olive, coconut, and palm and do not contain the potentially harmful chemicals found in conventional bar soap. One of the biggest differences between commercial soap and handmade soap is glycerine. Glycerine is a clear liquid that absorbs water from the air and is a key factor in keeping skin soft and healthy. Glycerin soap is especially good for sensitive and delicate skin, and for children. Because it is a high quality by-product in the soap making process, many mass commercial soap manufacturers often extract the glycerine and sell it as a by-product to be used in higher priced products like lotions and skin creams.

Handmade Soap Is Good For Your Body

For adults, the skin covers approximately 20 square feet of the human body. It is the largest human organ and is the bodies first line of defense against dehydration, temperature, infection and harmful substances. Handmade soaps give your skin the care it deserves and make bathing a gentle, soothing experience.

Handmade Soap Is Good For Your Mind

For many of us today, life seems to move at an often hectic pace. While the stress of everyday life increases, personal time is at minimum. A fragrant, handmade bar of soap is a simple indulgence that fosters a feeling of relaxation and being pampered. Treat yourself or someone you love to the benefits of handmade soap!

About The Author

Chere Deshayes is the owner of Bath Plantation, a company that specializes in fine handcrafted bath and body products. Subscribe to her FREE newsletter at http://www.bathplantation.com/newsletter.html or visit her site at http://www.bathplantation.com.

by: Abigail Beal

Indulge yourself and make your own bubble bath. Wouldn’t it be nice to relax into a bubble bath that you’d created? Making bubble bath is simple & fun. They can also make wonderful gifts for friends and loved ones for the holidays or other special occasions.

The ingredients used to make bubble bath can be found in most large grocery stores or health food stores. You can also find all of the ingredients online. They are inexpensive.

One of the benefits of making your own bubble bath is that you know exactly what is in it. If you are allergic to anything, you can be certain it is not in your bubble bath.

Another benefit to making your own bubble bath is that you know all of the ingredients are fresh and natural. There is no concern about a product that was left on the shelf for months. Another benefit is that you can be certain that your product is environmentally conscious and that it does not promote animal testing.

Bubble bath is a wonderful inexpensive way to treat yourself. Supplies are easy to find and you can create a bubble bath suited exactly to your personal tastes and needs.

An important ingredient in bubble bath is essential oil. Essential oils add the scent to your bubble bath. Use these sparingly, as you only need to use several drops to get a pleasant effect. Many essential oils should not be ingested orally, so be sure to read the directions. There are also some essential oils such as marjoram that should never be used by pregnant women. You can research any essential oil at the National Association for Holistic Aromatherapy www.naha.org. Also look in aromatherapy books and ask questions at the health food store when buying essential oils.

Some essential oils are known to be relaxing and soothing. The most popular include lavender, sandalwood, marjoram, frankincense, myrrh, rosewood and chamomile. These essential oils will calm you down, relax you and help you go to sleep.

Other essential oils will uplift and energize you. Peppermint, spearmint, eucalyptus and lemon oil are all oils that will brighten your day and are good to use during the day. Eucalyptus oil is especially good if you have a cold because it will break up your cold’s congestion.

To soften your skin, consider adding either coconut or almond oil to your bubble bath concoctions. Coconut oil has a wonderful nutty and floral fragrance to it. Almond oil is virtually unscented. Adding a half a cup of either almond oil or coconut oil to your bubble bath will soften your skin tremendously. This is a great addition for your bubble baths for the winter months.

Store your bubble baths in a nonbreakable container. The materials you use to make bubble baths can “keep” for awhile. You can store your bubble bath on a shelf in your bathroom or bedroom for easy access.

Personalized bubble baths make an excellent gift. You can find many decorative plastic containers at your local art store. For decorative effect you can add either marbles or seashells to the bottom of the container. If you are giving bubble bath to a child or teenager, consider adding a small amount of glitter. Do not add food coloring because it can stain people temporarily. Tie your container with a pretty bow or even a piece of tulle.

When giving bubble bath as a gift, consider adding some other bath related items. Give bath mitts or a big yellow rubber duck. Your friend or loved one will appreciate such a thoughtful and personalized gift.

Whether you are making your bubble bath for yourself or for someone special – your bubble bath is really a treat to enjoy. Here are some recipes for bubble baths to inspire you and to get your started:

Sweet Dreams Bubble Bath

This bubble bath has lavender and patchouli oils to relax you before bedtime. Use soft music and lighted candles in your bathroom for a soothing effect.

• 6 drops of lavender oil
• 3 drops of patchouli oil
• 1 quart of distilled water
• 1 bar of castille soap. (4 oz. Bar)
• 4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

Cold Season Bubble Bath

This bubble bath will help you breathe easier, with eucalyptus oil to ease the cold congestion. This is perfect for the cold season.

• 6 drops of eucalyptus oil
• 3 drops of spearmint oil
• 3 drops of peppermint oil
• 1 quart of distilled water
• 1 bar of castille soap. (4 oz. Bar)
• 4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

Pure Sunshine Bubble Bath

This citrusy bubble bath will cheer you up and energize you. Perfect for a morning bath or use after exercising.

• 6 drops of orange oil
• 4 drops of grapefruit oil
• 3 drops of lemon oil
• 1 quart of distilled water
• 1 bar of castille soap. (4 oz. Bar)
• 4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

Love Potion Bubble Bath

This bubble bath will put you in a romantic mood. All of the ingredients are considered known aphrodisiac – so look out!

• 6 drops jasmine oil
• 3 drops rose oil
• 3 drops vanilla oil
• 6 drops ylang ylang oil
• 1 quart of distilled water
• 1 bar of castille soap. (4 oz. Bar)
• 4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

About The Author

Abigail Beal a.k.a. “the Gift-wrap Goddess” teaches gift wrap in suburban New York. She is the author of 2 ezines: GiftWrapGoddessWraps and CreativeCraftsTeachers.

by: Teresa James

Cleanliness and proper grooming can be very important to the continued good health of our beloved pets. But bathing our puppy or adult dog can often prove to be a challenge. There are many questions, myths and opinions floating around when discussing the best care for different dog types and temperaments. Check out these dog bathing tips to get some great ideas so you’ll be prepared for your next dog bath and grooming session.

How often should you bath your dog?

How often your pet will need a dog bath will depend on the breed and what type of activities the dog is involved in. It’s best to bathe your dog only when your dog is really dirty. Just use your nose – that tell tale doggy smell will let you know it’s time for a bath.

If a dog is bathed too often the skin will be stripped of its natural, protective oils. This will result in dry itchy skin, which will cause your dog to scratch, further irritating the already sensitive skin. If you need to bathe your dog more frequently make sure to use a pet shampoo that will also moisturize your dog’s skin. You may also want to follow up with an after bath pet coat conditioner specifically formulated for dry skin.

Where’s the best place to bath your dog?

In warm weather you can bathe your dog outside. Pick a place that will not turn to mud when it gets wet. It’s a good idea a have a washtub large enough for your dog to stand up in and fill it with a few inches of water. Water straight from a garden hose may start off warm, but usually gets cold very fast. If your dog starts to resist and shiver, as the water gets colder, you may want to consider another option.

Many pet owners have overcome this problem by purchasing a raised dog bath. This convenient, back-saving dog bath is often used with a water temperature mixer valve assembly that completely solves this problem. With the proper equipment set up you’ll be able to save your back and control the water temperature of your dog’s bath. Some temperature mixer valve assemblies hook up to your existing washing machine water supply. At bath time just connect an ordinary garden hose to the valve assembly and run it outside to the bathing area. This convenient type of back-saving dog bath can even be used for bathing your dog inside.

If you choose to bathe your dog inside, regulating the water temperature shouldn’t be a problem. But deciding where to bathe your dog might be. Small dogs and puppies can usually be bathed easily in a sink or a washtub. For bigger dogs you will need something bigger like a bathtub or a large shower stall. And of course, the bigger your dog is the bigger the potential hassles.

Are you tired of chasing and wrestling with your dog at bath time?

Many dog owners solve this problem by purchasing a raised dog bath. An ergonomically designed dog grooming bathing tub elevates your dog to a level that’s comfortable for you and keeps your dog securely contained, taking the hassle out of washing your dog. You’ll get the job done in half the time, save your back and stay dryer. The raised dog bath that is available in most pet shops and online stores will also save your dog stress at bath time. No more slipping and sliding. Your dog will really feel secure standing on the padded non-slip surface. This type of raised dog bath has been recommended by Dog World Magazine in their "Notable Products for the New Millennium".

Does your dog tend to get away from you during a bath?

Bathing your dog is a challenging, but essential, part of dog grooming. It’s funny how your dog will cleverly evade you when you try to get him into a dog bath, but will be just as determined to get past you when you don’t want him to jump into the water at the beach.

If you’re washing your dog in a room with a door make sure to close it so that your dog will not see an escape route or get very far if he prematurely gets out of the bath. This way you’ll have an easier time getting him back in the tub to finish the job. It can be a challenge bathing a dog that’s wiggling around but the challenge gets a little tougher when your dog is an escape artist. If your dog takes any opportunity to get away from you at bath time you may want to consider restraining your dog.

Restraints are used during bath time to avoid injury to you as well as your pet. Some pet bathing tubs come with restraints included. With these your dog will be safely and securely restrained and you will be able to give your dog a quick and hassle-free bath.

Is your dog slipping and sliding in the bath?

Slipping and sliding can be the most stressful part of bath time for a dog. Put a rubber mat down on the bottom surface of the tub to prevent your dog from sliding and getting hurt. A sure-footed dog will be less resistant and much more at ease during bath time.

Things to have on hand at bath time:

Raised Dog Bath – This is a fantastic idea for a dog bath. It’s ergonomically designed for both you and your dog’s comfort. Your local pet groomer is likely to have just such a bathing station set up in their shop. If you’re thinking about buying a tub or basin to bathe your dog in, ask them if you can check out their tub set up. If you have the room or more than one dog, you may find it worthwhile.

Pet Shower or Plastic Pitcher – A Pet Shower is great, but if that’s not possible make sure you have a large plastic pitcher for wetting and rinsing your dog.

Drain Screen – Make sure to protect your plumbing from hair clogs with a simple to use drain screen.

Cotton Balls – can be placed in each ear to prevent water from running into your dog’s ears.

Pet Shampoos – There are many different pet shampoos each formulated to work on problems such as dry itchy skin, inflamed or dry scaling skin, fleas & ticks, doggy odor, skunk odor, abnormal shedding, quick rinsing for dogs that don’t like to take a bath, whiteners for white coats, color intensifiers for dark coats, and coat shine to bring out the natural luster of your dog’s coat. You may want to try a hypoallergenic shampoo/conditioner that will gently clean and conditioner your pet’s coat in one step.

Coat Conditioners – There are many pet coat conditioners that will help manage and or improve the appearance of your dog’s coat like crème rinse, grooming spray, after bath dry skin treatment, and herbal mist conditioner that will soothe, re-moisturize and detangle your pet’s coat.

Pet Drying Towels – If you want to get your dog dry faster check out a specialty pet-drying towel. Some are available that will absorb 10 times its own weight in water!

Eye Protective Gel – Are you concerned about shampoo making its way into your dog’s eyes? Just put a little protective eye gel in each eye just before bath time to prevent burning and redness.

Ear Drying Solution – If your dog is prone to ear infections make sure you have some ear-drying solution on hand. Using an ear drying solution will assure that the ear canal is nice and dry after bathing.

Brushes/Combs – There are many different styles and sizes of traditional dog grooming brushes and combs that you can choose from. If your dog has very sensitive or irritated skin you may want to consider a higher quality brush that will not scratch the skin or aggravate existing skin irritations.

Pet Dryer – If your dog has a thick, long or double coat it’s best to use a pet dryer. Unlike “people” hair dryers, pet dryers are designed to use less heat and more air volume so they quickly and safely dry a dog without damaging the coat or burning the skin. If you use a "people" blow dryer be very careful since you can easily burn your pet!

Plastic Bucket – It’s very convenient to have a waterproof container that will keep your dog grooming supplies close at hand.

Remember to get all your dog grooming supplies ready before hand and let your dog sniff everything.

Why you should brush your dog thoroughly before bathing.

Depending on the type of coat your dog has you may need an assortment of grooming brushes and combs to properly care for your dog’s skin and coat. Before you bathe your dog it’s always a good idea to brush your pet’s coat thoroughly to remove any tangles or matted areas as well as any other foreign debris. Many dog owners know first hand that if they don’t spend time removing old, established tangles and mats before bathing many times they just get worse. If your dog’s coat tangles and mats easily make sure to look for shampoos and conditioners that are formulated to prevent and break up mats.

If your dog has gotten into any sticky or gooey substances like tar or gum never use commercial solvents or industrial cleaners on your dog’s coat. Many of these are toxic to your dog. Try dissolving these substances with mineral oil. If you’re unable to remove something from your dog’s coat carefully snip away the affected area. It’s always best to sacrifice some hair or fur since it will grow back rather than risk damage to the skin. Brush your dog thoroughly between baths, daily if you can, to distribute the natural oils and remove tangles, mats and foreign matter.

Choosing the best pet shampoo/coat conditioner for your dog.

Always use a pet shampoo that is specially formulated for the pH of your pet’s skin. Never use “people” shampoos since our skin pH level is much more acidic than our canine friends and could irritate your dog’s skin.

Start bathing your dog at the beginning: Your Dog’s Head.

A popular bathing technique is to start at your dog’s head and work your way toward the tail. This is especially the case if it’s possible that fleas are present. If you know that your dog has fleas you may want to use a flea & tick shampoo. Starting at your dog’s head forces any fleas to gather away from your dog’s face, eyes, and ears. It is much easier to dunk the rear of your dog into the tub than your dog’s face. As you may imagine, your dog is likely to be much more cooperative by following this simple bathing technique.

Let your dog get used to the sound of the running water. If you’re using a tub or basin fill it with a few inches of warm water. Then get your dog into the bath. If you’re using a raised dog bath just secure your dog into the dog bath. Starting from the head thoroughly wet your dog with warm water. You can use a plastic pitcher or a spray nozzle for this task. If you’re using a spray nozzle make sure the spray is not too strong. Never spray water directly onto your dog’s face or genitals.

Apply a pet shampoo/coat conditioner. Follow the instructions on the package. Work it in from the head to the tail. Be sure to get all those nooks and crannies; like the rectum, between the toes, behind the ears and under the chin. Be careful not the get shampoo in your dog’s eyes. If this is a concern you can protect your dog’s eyes by putting some protective eye gel in each eye just before getting your dog into the bath.

Rinse your dog thoroughly with warm water. Shampoo residue can cause skin irritations so make sure you give your dog’s coat a thorough rinsing. Towel drying your pet’s coat in the dog bath will remove some of the excess water before you take your dog out of the tub. Some breeds should never be rubbed, only patted, since their coats easily tangle. Dog owners often prefer to use dedicated pet towels. There are pet drying towels available that will absorb 10 times their weight in water. These are very handy towels to use for a dog bath and can also be used any time your pet gets wet.

Although many dog owners think of bathing their dog as a challenge, with the right approach, supplies, and equipment, you can get through it relatively unscathed. And don’t forget to reward your dog’s good behavior in the bathing process with treats and plenty of loving kindness.

About The Author

Teresa James is the Webmaster of www.Dog-Supplies-Advisor.com a site dedicated to providing dog care advice on a broad range of dog-related topics. Includes articles, frequently asked questions, recommendations, and tips for dog owners.

by: Nick A. James

Oats (botanical name Avena sativa)

An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food.

An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture.

Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it’s skin healing properties.

As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.

Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers.

Oats contain the alkaloid, gramine, which has been credited with mild sedative properties.

There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.

Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned.

Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time.

Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water.

Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal.

Oat flour: The finely ground grain.

Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.

Other uses for Oats Are in Skin and Bath Products.

Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.

Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes.

Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures.

One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.

About The Author

Nick A. James offers informative tips and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business (http://www.health-goji-juice.com/home-business.html).

by: Nathan Kontny

I imagine you can tell me at length about how tired your feet and legs get after your busy day. When’s the last time you got to treat yourself to a day at the spa? Even if you had the time, it’s not too often you can afford the $100 cost of a simple, relaxing, foot soak.

Doesn’t that sound nice? A relaxing foot soak at a spa. So I put together this simple recipe so you can have that soothing soak with ingredients you probably already have at home, and can whip up immediately.

***

Step 1. Create this wonderful foaming honey foot bath at home.

Here’s what you need:

• 1 tablespoon Honey
• 1 tablespoon Liquid Soap (I used dish soap)
• 1 teaspoon Vanilla Extract
• 2 tablespoons Sweet Almond Oil

The almond oil was the only things that sounded like it was tough to find, but my wife and I found it at the chain drugstore at the corner of our street. Just take a look in the beauty/cosmetic aisle.

Mix all these ingredients together in a bowl and its ready for your foot bath. Note: If you want to make this stuff in a large quantity to save for later, you can bump up all the ingredients to something like this:

• ½ cup Honey
• ½ cup Liquid Soap (I used dish soap)
• 1 tablespoon Vanilla Extract
• 1 cup Sweet Almond Oil

Now you can save this in a bottle and save some time for next time.

Step 2. Find yourself a foot bath

These days you can get a fancy, space-age, foot bath for about $20. They promise they do all sorts of things like vibration, bubbles, and heat. I haven’t tried one myself, but for $20 that probably isn’t a bad experiment.

My wife however didn’t need one as she had me volunteer to provide all the scrubbing and massaging for her.

Wait! Hon, I don’t recall you ever offering me a foot bath?

So anything around the house that can submerse your feet just above the ankle is going to work here. We ended up using a disposable aluminum roasting pan.

Yes it was brand new and didn’t have roasted meat in it!

Step 3. Fill up your foot bath

Put your mixed up concoction from Step 1 into your foot bath and fill with warm water.

Please be real careful with the water temperature. Do this by triple checking the temperature of the water with your hands when it’s done. And if you are doing this for a spouse make sure you understand their taste in temperature.

I speak from experience here. I got a little lazy, and didn’t judge the hotness of the water. Although my wife was a trooper and tried to go along anyways. I could tell from her grimace and refusal to dip more than like a toe into the water, that I made it too hot.

Step 4. Soak for 10 minutes

After I got the temperature of the water right, we soaked her feet for 10 minutes. There is all sorts of good stuff going on now during this soak.

The soap is obviously cleaning all sorts of impurities from your feet. I can’t even explain how many things the honey is doing. Here is a short list:

1) Apparently honey forms hydrogen peroxide which is a great anti bacterial agent. So there is goes cleansing your feet some more.

2) Honey contains antioxidants. Health news constantly revolves around us getting more antioxidants. So without me getting all biologist on us, I’ll just confirm that getting more antioxidants on our skin and in our diet is really super great!

3) Honey is also a terrific humectant. All that means is it makes a great moisturizer.

***

Just knowing about this foot bath, you can get started on your at-home foot spa. So take 15 minutes tonight and pamper yourself. Those feet are going to feel so soft, especially in a comfy pair of flip flops.

About The Author

Nathan Kontny

Another great way for women readers to treat their feet is to slide them into a pair of ultra-comfortable flip flops. Get a pair at http://www.yourflipflops.com.