Always consult your physician if you have high blood pressure, are pregnant

or have other medical concerns before using essential oils or herbs.

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OATMEAL MILK BATH

3 cups dried milk

1 cup cornstarch

1 cup ground oatmeal

EO or FO

Use 1/2 to 1 cup in your tub or tie in muslin.

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OATMEAL SOAK

In blender, mix: 3/4 cup oats

1/2 cup Lavender Buds

1/4 cup baking soda

1/4 cup powdered milk

1/4 cup Sea Salt

EO or FO

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CALENDULA GOATMILK BATH

1 cup powdered goat milk

1 cup Dead Sea Salt

1/3 cup Calendula Petals

EO or FO

Calendula helps to soothe inflamed tissues, reduce pain, and aids in quick healing of cuts and abrasions. You could add oatmeal to this, too.

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WHITE GODDESS MILK BATH

1 cup cornstarch

2 cups dried milk powder

1/8 teaspoon EO or FO

Combine dry ingredients in food processor and blend. Add oil and blend again. Add 1/2 cup to bath water.

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OATMEAL MILK BATH

1/4 cup oatmeal

1 cup powdered milk

1 tablespoon Hazelnut Oil

6 drops Lavender Essential Oil

Put oats in muslin bag. Add the rest of the ingredients directly to your bath.

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COCONUT/ALMOND MILK BATH

3 cups powdered milk

1 tablespoon each of almond oil and coconut oil

3 drops vanilla extract

4 drops almond extract

Add mixture to water.

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MILK/SALT BATH

1 cup Sea Salt

1 cup epsom salts

1 cup powdered milk

EO or FO

Add 1/2 cup to bath water.

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